Zenvara Yoga is a wellness-focused platform dedicated to mindful movement, breath awareness, and sustainable physical balance. Our approach blends traditional yoga foundations with modern lifestyle needs.
We provide clear guidance on posture alignment, controlled breathing, and body awareness to support daily practice. Each posture is explained for comfort, safety, and effectiveness.
Our goal is to help individuals build consistency, mental clarity, and physical resilience through intentional yoga routines.
Instructions: Stand upright with feet grounded, shoulders relaxed, and arms by your sides.
Benefits: Improves posture, balance, and body awareness.
Instructions: Balance on one foot and place the opposite foot on the inner leg.
Benefits: Enhances focus and strengthens leg muscles.
Instructions: Lie prone and gently lift the chest using the back muscles.
Benefits: Strengthens the spine and opens the chest.
Instructions: Lift hips upward while keeping shoulders grounded.
Benefits: Improves spinal flexibility and relieves lower back tension.
Instructions: Fold forward from the hips while seated.
Benefits: Calms the nervous system and stretches the spine.
Instructions: Hold ankles and lift the chest and thighs upward.
Benefits: Boosts energy and improves digestion.
Instructions: Sit back on the heels with a straight spine.
Benefits: Supports digestion and improves posture.
Instructions: Extend arms wide and reach toward the front foot.
Benefits: Strengthens legs and stretches the torso.
Instructions: Lift legs and chest while lying on the stomach.
Benefits: Strengthens the lower back and glutes.
Instructions: Kneel and rest the torso forward on the thighs.
Benefits: Relieves stress and relaxes the body.
Instructions: Sit tall and gently twist the spine.
Benefits: Improves spinal mobility and digestion.
Instructions: Bend forward from the hips and relax the neck.
Benefits: Calms the mind and stretches hamstrings.
Instructions: Step one foot forward and raise arms overhead.
Benefits: Builds strength and stability.
Instructions: Open the hips and extend arms parallel to the floor.
Benefits: Enhances endurance and focus.
Instructions: Lie flat and allow the body to fully relax.
Benefits: Promotes deep relaxation and recovery.
Email: support@zenvarayoga.com
Phone: +1 646-582-7394
Address: 88 Harmony Lane, Kyoto District, Japan
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